Good, Better, Best - Guides for Friends
Building Emotional Resilience
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
STEPS
1. Dedicate daily time for mindfulness practices.
2. Engage in activities that promote being in the present.
3. Minimise distractions during mindfulness sessions.
4. Apply mindfulness techniques in daily routines.
5. Reflect on the benefits and improvements in overall well-being.